Eating healthy is the best way to stay healthy. Tamil brand makes the healthy paneer to include foods that are both healthy as well as tasty. Paneer, which is extensively used in Indian cuisine, Be it a starter, gravy, or main course, you can include paneer in every step of your diet, and adding paneer to your daily diet has several health benefits. 100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet. Paneer is a rich source of easily digestible fatty acids.
Nutritional information
| Nutritional | Approximately each 100g |
|---|---|
| Energy | 298 k.Cal |
| Total Fat | 23 g |
| Saturated fat | 13.8 Gm |
| Mono Unsaturated fat | 8.3 g |
| Poly unsaturated fat | 0.9 g |
| Carbohydrate | 5.27 Gm |
| Protein | 17.43 Gm |
| Vitamin A | 507 Ug |
| Calcium | 0.57 Mg |
| Sodium | 92.24 Mg |
| ML | 200 ml, 250 ml, 500 ml |
|---|
