Eating healthy is the best way to stay healthy. Tamil brand makes the healthy paneer to include foods that are both healthy as well as tasty. Paneer, which is extensively used in Indian cuisine, Be it a starter, gravy, or main course, you can include paneer in every step of your diet, and adding paneer to your daily diet has several health benefits. 100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet. Paneer is a rich source of easily digestible fatty acids.

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Nutritional information

NutritionalApproximately each 100g
Energy298 k.Cal
Total Fat23 g
Saturated fat13.8 Gm
Mono Unsaturated fat8.3 g
Poly unsaturated fat0.9 g
Carbohydrate5.27 Gm
Protein17.43 Gm
Vitamin A507 Ug
Calcium0.57 Mg
Sodium92.24 Mg

Additional information


200 ml, 250 ml, 500 ml