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A must include in your daily diet, tamil brand gives this healthy probiotic curd also in packets. probiotics are “live microorganisms, which when administered in adequate amounts, confer a health benefit on the host.” Traditionally, these “friendly bacteria” were found in fermented foods such as curd. Some strains of probiotics have been associated with digestive health, while others may benefit the immune system. Curd is among the best probiotoic foods, which contains live microorganism beneficial for your body. Probiotics boost the count of infection fighting white blood cells. It prevents many infections and improves overall immunity.